Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

not a medicine Although searches for "speed keto diet plan" spiked dramatically in late February this year, according to Google Trends, it isn't new. "Speed keto" is a trademarked diet plan ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a ...