Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad Wednesday: 1-2 chapati + 1-2 katori soya chunk ...

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Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Many of us often face trouble losing weight. Even after following different types of diets, exercising and trying every possible thing, the weight does not reduce. Despite doing everything, if the ...