Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension ...

Alabama’s poet laureate Ashley Jones will be the keynote speaker at Decatur and Morgan County’s inaugural Celebrating Women of Character event on March 8 at Ingalls Harbor.

And the best part? Eligible customers can sign up for a 30-day free trial and experience the incredible benefits Prime offers without paying a penny upfront. Prime aims to make your life more ...

Linette Miller, concerned about her sedentary remote work lifestyle, embraced micro-walking after encountering a study promoting 1,000 extra daily steps. This practice of incorporating short ...

A transgender varsity fencer who switched to her college's women's team has won gold at a prestigious competition. Redmond Sullivan clinched the top prize at Connecticut Division Junior ...

Falconets forward, Chiamaka Okwuchukwu has made the final shortlist for the 2024 CAF Women’s Young Player of the Year. Okwuchukwu starred for the Falconets at the 2024 FIFA U-20 Women’s World Cup.

Edo Queens have been included in the final shortlist for the 2024 CAF Women’s Club of the Year. The two other clubs nominated for the award are African champions TP Mazembe and AS FAR of Morocco.

Women ages 30 and older can now use a swab to collect their own vaginal samples to screen for cervical cancer, according to new guidelines from a national health task force. Draft recommendations ...

Tue Dec 10, 2024 06:47 PM Last update on: Tue Dec 10, 2024 06:56 PM Emerging young women from a variety of walks of life need to be recognized and celebrated for their contributions to society.