Last month, while riding a taxi, I overheard the 71-year-old driver lamenting his meager earnings. He disclosed that in the past week, he had only earned P200 per day after deducting the ...

You don’t have to meditate for hours to feel the benefits. Studies show that just 10 minutes (okay, 12 minutes, to be precise) of daily meditation can reduce stress, improve focus, and increase ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

If you've become super independent, do you like it? Today, you can do something you may not have considered: let go of some of your daily demands and share them with others. Imagine hiring ...

We update this page throughout the day, along with the latest Match Masters free gifts, so keep checking back for the latest. How to redeem Monopoly GO dice links Before you can claim and redeem ...

Additionally, chests obtained during raids and during daily events generally contain a batch of spins. Every day Coin Master hands out free rewards. You can access this by tapping the menu button ...

However, it’s worth focusing on methods that will definitely award stickers, such as exchanging them in groups or grabbing daily rewards, because those can then double up to award more free ...

You are dreaming big today, dear Aries. This is a fantastic gift for you as it will allow you to embrace confidence as you set new intentions for love and your spiritual journey. The conflict ...

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension ...