Hosted on MSN1y
Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your houseFollow along with Mishler in the above video as she takes you ... and challenging yin poses. Yin yoga encourages you to hold stretches for several minutes, which can improve flexibility and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback