In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

The Yoga Pro 9's modern yet understated design benefits from a professional-grade aluminum chassis. The Luna Grey finish ...

Harvard says a person weighing 155 pounds can burn over 100 calories by lifting weights for just 30 ... yoga and lifting also ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Hulu is an amazing streaming service with thousands of award-winning TV shows and movies, which you can sample with a 30-day Hulu free trial. The service has even reintroduced a trial for its Live ...

California waters have been teaming with wildlife in recent weeks, bringing unexpected appearances to the ...