In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The U.S. surgeon general is kicking off this Dry January by warning about the link between alcohol and increased cancer risk. The announcement has left many people wondering about the healthiest ...

No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but according to Anne, she is the healthiest she has ever been.

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... these could help you burn calories and lose fat without feeling restricted and on a diet.

A woman has shared how a simple dietary change ... In a video post, she detailed the benefits of incorporating ginger into your diet, stating: "I stared eating raw ginger every morning on an ...

Abeyta lays it all out. IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like.

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

A woman has shared how she lost a dramatic four stone by following a controversial diet – which had an unexpected side-effect on her skin. Californian TikTok sensation Courtney Luna has dropped ...