This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to commit to six days’ training per week. You should have a decent base level of ...

Nevertheless, you’ll still need to eat plenty of carbs to fuel the base phase. This eight-week phase is tailored towards those thinking of racing an Olympic-distance triathlon. We have a free Ironman ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

Graduates of the Maryland Food Bank's FoodWorks program are making an impact in restaurant kitchens. The program gives people ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Strength training app, Ladder, has secured more than US$100 million investment to support new growth initiatives and reach a ...

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.