Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds and rhythms to relax the mind and body, and ultimately, help you drift ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

This app range of ambient sleep sounds includes Mechanical sounds, Coloured noises, Rain, Thunder, Water, Birds, Animals, ...

But which colour will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. 'Most of the time, when sleep noise helps, it’s ...

MORE TIME TO TRAVEL Sheryl Kraft, contributing health and spa writer, visits Mohonk Mountain House as a solo traveler and ...

and dreams during stages of sleep). Hallucinations are defined as sensing things such as visions, sounds, or smells that seem real but are not and are created by the mind. With sleep paralysis, these ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Each year, millions of straw-colored fruit bats descend on Kasanka National Park for a few months, and scientists are working ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

Enjoy special guest takeovers, music mixes, and a whole host of brilliant storytelling this Christmas on BBC Radio and BBC ...

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Inability to fall asleep or taking a long time to do so Sleep maintenance insomnia or waking in the middle of the night and not returning to sleep Noisy sleep with sounds such as snoring, gasping, or ...