Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with ...

This calculator will also provide you with interesting information about the cholesterol content in various foods. For example, did you know that there is absolutely no cholesterol in any plant ...

High cholesterol is a risk factor for developing cardiovascular disease, the top cause of death in the United States and ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Finally, dark chocolate and cocoa are surprising additions to the list. Rich in flavonoids, these foods can lower LDL cholesterol and improve HDL levels. However, moderation is key—choose dark ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

There are no specific recommended limits for the amount of dietary cholesterol you consume from food each day. But it’s still important to pay attention to the food you eat to keep your body’s ...

They can lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Avocados are packed with heart-healthy monounsaturated fats and fiber, which can help lower LDL ...

Rich in fibre and other vital nutrients to fight off cholesterol, vegetables should be a mainstay in any diet aimed at lowering cholesterol levels. Specifically, broccoli, carrots, spinach ...

One such lifestyle change recommended by the health body is switching to a healthy diet. This includes ... stanols may lower your cholesterol but there have been no clinical trials that show ...

A simple change in diet could reduce cholesterol, the 'silent killer' that often has no symptoms and can lead to heart attacks and strokes. High cholesterol can be highly damaging to health ...