Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

There are no specific recommended limits for the amount of dietary cholesterol you consume from food each day. But it’s still important to pay attention to the food you eat to keep your body’s ...

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Explore the debate on plant-based meats sustainability health benefits and disadvantages Read ahead to know what the expert ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

Understanding food labels has become a crucial skill in today's world of processed foods and clever marketing. While ...

The FDA is considering restricting Red Dye No. 3, a common food coloring used in candies ... and gumdrops, often list Red Dye No. 3 as an ingredient. Desserts and snacks: Beware of this synthetic ...