Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Eggs, a popular protein source, contain a modest amount of zinc—approximately 1 milligram per large egg. However, several other foods offer higher zinc content and can be excellent additions to ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if ...