Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch. While adding extra ...

Research shows that certain foods and ingredients can trigger acne symptoms. Here is a list of foods associated with skin ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Excessive sugar contributes to weight gain, type 2 diabetes, heart problems, and tooth decay. Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates.

Are these newer sugar substitutes better for you? They also seem to be in many more types of food: sucralose in English muffins, allulose in breakfast cereal, stevia in ketchup, monk fruit in ...

According to the researchers, there is a general association between added sugar intake and cardiovascular diseases; however, ...

Artificial sweeteners impact the body in ways that are similar to sugar and ways that are different, according to Ritu Nahar, MD, a board-certified gastroenterologist at Allied Digestive Health. They ...

Everyone can benefit from limiting their sugar intake, and especially if they have arthritis. Added sugars are found in candy, soda, ice cream, and numerous other foods, including barbecue sauce ...