The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

In addition, turmeric contains curcumin, which is a yellow chemical used in the coloring of cosmetics and foods. The most ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation or a change in bowel habits, says Melissa Mitri, M.S., RD, a registered ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...