i3 小时
Six healthy foods that could be ruining your gut
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
Adding one type of vegetable to your diet could offer loads of health benefits
You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...
What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy ...
If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...
India Today19 小时
7 nutrient-packed beans everyone should add to their diet in 2025
Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...
What Happens to Your Body When You Start Eating Meat Again
More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation or a change in bowel habits, says Melissa Mitri, M.S., RD, a registered ...