Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food.

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

It's much better to get biotin from food sources than from supplements, too, as supplements often include excessive amounts of this vitamin. It may not be easy to get good oysters where you live.