The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

But if I had to pick the guy who made eating healthfully especially challenging for me and my clients, I’d go with Michael ...

High uric acid can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate ...