Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

Omega-6s lead to the production of compounds that increase the amount of inflammation in the body. Eating too much red meat and other foods high in omega-6 could trigger symptoms. Research suggests ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...