Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Particularly, Greek yogurt, which is high in protein, aids in weight loss when combined with exercise and a balanced diet.

I lost 100lbs in one year and started training for an obstacle course race as I hit my weight loss goal. I loved the obstacle ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

A naturopathic doctor claims there three common foods to swerve if you're looking to shed belly fat. As the festive season of ...

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons ...

Eating whole foods also provides your body with the many ... aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including ...