The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

With rumours about celebrities using semaglutide drugs like Ozempic for quick weight loss the question remains Are these anti ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

These are leafy greens, pumpkin seeds, quinoa, salmon, bananas, almonds, dark chocolate, black beans, and avocado. Dr Shah continued: "I wish more people knew that magnesium in your diet is one of the ...