Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Particularly, Greek yogurt, which is high in protein, aids in weight loss when combined with exercise and a balanced diet.

Eating whole foods also provides your body with the many ... aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

In an Instagram post, nutritionist Neha Parihar suggested some foods that work to help you lose weight faster if have them regularly on an empty stomach. The best part is these foods are probably ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Many people wish to lose weight, especially after over indulging during the festive season, and one doctor argues ditching ...

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...