Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

There are many types of elimination diets, which all involve eating or removing specific foods. However, if you have a known or suspected food allergy, you should try an elimination diet only ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

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Ketosis is a metabolic state in which your body uses ketone bodies—compounds produced from the breakdown of fat in the liver—as its primary energy source instead of glucose (sugar). Getting into ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

When the 24-hour period is over, you can resume your typical intake of food until the next fast ... Exercising regularly and eating a balanced diet are proven methods for living a healthier ...