He notes that while there’s no specific proof that eating lunch alone benefits heart health, the quality of what you eat is ...

Including high-protein foods into your lunch routine can help you stay energized ... to uncover some of the best high-protein foods to eat more of and how to incorporate them into mid-day meals.

Variety and interest is key, especially if your child is eating lunch at the same desk at which they have lessons all day.Kids might be sceptical about trying new foods, but Priya advises ...

Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie down in a pile of wrappers for a nap. Soup and salad is a much-overlooked classic. It can be a great ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

It’s best known as the trendy (and pricey) green food loved by millennials and Gen Z, but there are some real merits to eating half an avocado for lunch every day like the King. Half an ...

A KING 5 Investigation found that many schools have lunch periods that experts say are too short for kids to finish eating ...