Whether you pack your lunch or frequently pick up takeout, what you choose to eat at lunchtime can make or break your overall ...

Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie down in a pile of wrappers for a nap. Soup and salad is a much-overlooked classic. It can be a great ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

Variety and interest is key, especially if your child is eating lunch at the same desk at which they have lessons all day.Kids might be sceptical about trying new foods, but Priya advises ...

“If your daily lunch contains a variety of healthful foods,” she says, “relax and enjoy it.” Exactly. So the next time someone makes a comment about your repetitive eating habits, look ...

A KING 5 Investigation found that many schools have lunch periods that experts say are too short for kids to finish eating ...