Avoid these to reduce uric acid levels. Beer and liquor: Most alcoholic beverages are not advised on a gout diet. Specifically, beer and liquor slow the excretion of uric acid. However ...

Including legumes in your diet can help manage gout and improve overall health. Foods to Avoid for Gout Relief While knowing ...

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Some foods and drinks may increase the risk of arthritis ... also lead to an increase in uric acid levels, which can worsen gout. Sodas and other sweetened drinks contain sugar, aspartame, and ...

Diet to keep high uric acid levels in check (Freepik, representational image) Gout is a form of arthritis characterised by sudden and severe pain, redness, and swelling in the joints, often caused ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and ...

People suffering from gout often have a diet rich in purines which includes red meat, some alcohols (including beer), sardines, mussels, mackerel, kidney, liver, meat extracts and yeast.