Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if you have COVID-19, especially if you consume foods with antioxidant and anti-inflammatory properties.

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Sunflower seeds are one of the best foods for vision. They have lots of vitamin E ... but they're also high in zinc. This gives you another potent nutrient if you're trying to fight AMD.

If your healthcare provider finds that you have a vitamin B deficiency ... The RDA for zinc is 11 mg for men and 8 mg for women ages 19 and above. Foods that can help you reach the RDA include: Taking ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

People who are pregnant or lactating have higher choline needs. Choline deficiency is uncommon among adults who eat a variety of foods ... high levels of iron, zinc, copper, selenium, and folate ...

Christmas dinner is a highlight of the festive season, and it turns out that some of the ingredients within the meal have ...

This category refers to foods that have been modified from their natural ... and they are packed with beneficial nutrients such as zinc and iron,” says Yule. If left unopened, they do not ...