Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Zinc helps to transport vitamin A to ... can also damage the liver in the long term. Plant-based foods, on the other hand, do not contain active vitamin A, but beta-carotene, which the body ...

Nuts, especially walnuts and almonds, provide essential nutrients like vitamin E and zinc, which support brain health and enhance focus. Leafy greens such as spinach and kale are high in vitamins ...

Many baked and fried street and restaurant foods may contribute to high cholesterol levels, as they often contain industrially produced trans fats. However, it is still possible to eat out with a ...