Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Here are five high-zinc foods to incorporate into your diet ... Just a few tablespoons contain almost half of your daily zinc needs. They’re also full of plant-based protein and healthy fats.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Most animal-based food sources contain high amounts of choline ... Organ meats provide high levels of iron, zinc, copper, selenium, and folate, but they also contain high amounts of cholesterol.

The best part is most of these foods are probably already ... Not only do oysters contain omega-3 fatty acids, but they're also high in zinc. This gives you another potent nutrient if you're ...

We appreciate the fact that the tablets are non-GMO, gluten-free, and contain no ... taking it with food. Overall, we highly recommend Viva Naturals Vitamin C 1000mg with Zinc 20mg for anyone ...

Christmas dinner is a highlight of the festive season, and it turns out that some of the ingredients within the meal have ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...

It’s also packed with important nutrients like vitamin E, manganese, magnesium, zinc ... sprouts contain choline. Serving cruciferous vegetables with other choline-rich foods like salmon ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...