The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Whole-grain wheat. BHT added to preserve freshness.

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Orange foods not only add excitement and vibrant bursts of colour to the dish but are also full of nutritional benefits ...

Like most plant foods, tofu contains several antinutrients ... These compounds may reduce the absorption of minerals such as calcium, zinc, and iron. Trypsin inhibitors: These compounds block ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover holistic strategies for supporting addiction, including diet, supplements, herbal remedies, and lifestyle changes.