Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Tips to reduce holiday stress with Brad Sjostrom. I shopped for holiday groceries at Aldi and Trader Joe's. Only one store ...

How Gut Inflammation Affects Mental Health. Inflammation is not all bad. It’s our body’s immune response to infection or injury. As it fights foreign invaders and heals affect ...

Eating a diet rich in brain-boosting foods can enhance memory, improve cognitive function, and protect against age-related ...

The journey to better health starts with understanding how nutrition affects our bodies. A well-rounded diet provides ...

This added strain raises blood pressure and puts extra stress on the heart. Most people consume far more sodium than they ...

Guests could enjoy a whole house with a kitchen to prepare food in and a living room to relax in ... A recent study found ...

Hence, some people may turn to food for comfort and consolation ... Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays. Talking with ...

At this point, throwing out leftovers is an activity that is synonymous with Christmas almost as much as giving presents; a professor from the University of Guelph has provided some ...