Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Zinc is an essential nutrient required for a whole range of bodily functions, from a healthy immune system to being able to taste your food properly. But our bodies can’t produce it, so it’s ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.