Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

If you're looking to include the best vitamins and food to help speed up your hair growth, look no further. We've rounded up ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...

In the quest for health and longevity, humanity has scoured the earth for resources, sometimes overlooking the smallest yet most potent elements. Rare metals, often overshadowed by more common ...

Pork is an essential ingredient in tamales, the most iconic dish of the end-of-year festivities in Costa Rica. In addition to ...

Stay healthy this winter with Indian superfoods like bajra, ghee, and turmeric milk. Discover their benefits and how to include them in your meals.