"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their ...

AFTER the Christmas excesses, many of us will be vowing to improve our eating habits. And having a better diet doesn’t mean you need to spend more money on your food shop. Here are some affordable ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

There are a bevy of new alcohol-free drinks that offer innovative alternatives for those participating in Dry January.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

A no-sugar diet can also regulate blood glucose ... You can consume sugar already found in foods like fruit and milk or added sugar, such as refined sugar, in processed or prepared foods and ...

WHO emphasises that fruits are best consumed in their most natural form to retain their vitamins, antioxidants and ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...