In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward ...

AFTER the Christmas excesses, many of us will be vowing to improve our eating habits. And having a better diet doesn’t mean you need to spend more money on your food shop. Here are some affordable ...

More than three quarters (78 per cent) of ready-made toddler foods found in supermarkets fail to meet all sugar ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

There are a bevy of new alcohol-free drinks that offer innovative alternatives for those participating in Dry January.

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

When Lisa Younes visited her local Whole Foods Market in Berkeley, California, last month she expected to walk out with a ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

On December 27, 2024, the U.S. Food and Drug Administration (FDA) published a final rule updating the criteria regarding when foods may be ...

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...