Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Discover 4 healthy breakfast options that are easy to prepare and free from processed foods. Perfect for starting your day ...

These budget-friendly ingredients bring bold flavors, depth, and sophistication to your home cooking—without breaking the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Our food system is failing us, but there is hope. Throughout my career, I’ve worked and served in many of the poorest ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

I am a mid-level healthcare provider (physician as- sistant) in Henry County. I recently saw a 14-year-old patient who was sent by the school nurse at one of ...