Millions sweeten their lives daily by consuming large amounts of sugar in various forms. Sugar isn’t just added to tea; we ...

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...

It is difficult to comprehend that healthy fruit smoothies could cause harm however they do Read on to uncover the reasons ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Baked beans always benefit from some added sugar — the softer taste of the peaches partners well with the spices in the bean ...

Giving up sugar can be a challenge, but it's worthwhile. Even after a week, we can notice an improvement in our well-being.

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Many fast food chains offer chicken, but some of that chicken is of a higher quality than others. Here's where to find the ...