Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...