Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...