Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

“You're looking at whole grains, vegetables, fruit, beans, nuts, seeds.” Though certain diets or special eating plans may limit some of these foods, a healthy diet can include all of them, with an eye ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Eating fewer processed foods ... weight loss when it replaces other beverages that are high in calories and sugar. Furthermore, black coffee is very weight loss friendly, since it can make you ...

Incorporating regular physical activity and a well-balanced, high-fiber diet can help you lose weight. For additional help losing weight ... Learn More How to Eat When You're Constipated Does coffee ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...