Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

6-8 Good sources of prebiotics include whole grains, legumes, fruits, and vegetables, specifically leeks, onions, garlic, asparagus, and spinach. 3. Try Probiotic Foods. Probiotics are live bacteria ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria ... A drink packed with probiotics and organic acids. When ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

Vitruvin Longevity Foods for enhanced wellness. Learn how it works, its benefits, ingredients, and where to buy from the official website.

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...