This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria ... A drink packed with probiotics and organic acids. When ...
“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...
Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...