Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...