Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets ...

But improving your eating habits doesn’t mean you should cut out specific foods or follow a restrictive diet. Instead, focus on balance and getting a variety of nutrients. Stocking up on high ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Foods high in antioxidants may also help reduce oxidative stress in your brain, which may be responsible for some of the mental decline seen in Parkinson’s. Additionally, you may be able to ...

Whether it's making tamales to bring families together or eating 12 grapes to ensure a sweet new year, see 10 foods to ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...