Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

"Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...