Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through diet and exercise.

If you're searching for a Greek yogurt that's rich in protein, you might want to stay away from this popular brand that doesn't contain a lot per serving.

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

Ready-made chicken is a favorite for budget-friendly and easy meals. Both Costco and Whole Foods offer delicious rotisserie chicken, but which one is the best?

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren't giving ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...