A staple probiotic food, go for yogurt with live and active cultures ... Note that jarred pickles tend to be high in sodium.

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Aside from that, cabbage is also high in vitamins and minerals like vitamin K ... most don't contain probiotics that's why it's important to check food labels. The good bacteria survive in some ...

Medically reviewed by Kumkum S. Patel, MD Probiotics have been studied for irritable bowel syndrome (IBS) symptoms, such as ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

The gut microbiome significantly impacts PCOS by contributing to inflammation, hormone imbalances, and insulin resistance.

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir ...

Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

Foods that are high in fiber can help boost your health by aiding the beneficial bacteria that live in your digestive system, Tamburello said. These friendly gut bacteria have been linked to ...