When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Harry Styles, known for his vibrant stage presence and fashion, follows a pescatarian diet, excluding meat but including fish ...