Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...
Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...
These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.
Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.
Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...
Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...