St. Peter's Kitchen serve lunches and provides groceries to those who struggle with food insecurity in Rochester.

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Some foods and drinks may increase the risk of arthritis or make symptoms worse, for instance, highly processed foods and sweetened drinks. If you have arthritis, making the right dietary choices ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...

Biden commutes 1,500 sentences and issues 39 pardons in biggest single-day act of clemency in history How long does it take to get fit again after falling ‘out of shape’? Record-Breaking ...

and These Are the 7 Tools I Recommend for Your Thanksgiving Feast I’ve Been Cooking Indian Food for Over 10 Years, and These Are My 11 Essentials Worth Checking Out ...