Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Here's what the research says and what you should eat for a heart-healthy breakfast. Research has found that skipping breakfast is associated with heart problems A 2019 study published in the The ...

Rena-Marie/Getty images Eating a diet high in saturated fat can raise the level of "bad" (LDL ... Taylor from the British Heart Foundation said: "To eat well for your heart health it is not ...

Following is a transcript of the video. Narrator: There's been a lot of buzz about dubious chemicals in the environment that might contribute to some pretty frightening stuff like obesity, breast ...

However, many people wrongly believe that some nutritious foods are “bad”—pasta ... fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also ...

Because I'm on a diet (laugh) according to my wife ... But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There ...

Is limiting your food intake to certain hours or days ... 5. Myth: Fasting is bad for your heart. Mythbuster: Research shows that intermittent fasting can improve factors that affect heart health ...